The new food pyramid is wacky too. It shows white rice, white bread, potatos, pasta and sweets (high glycemic index) at the top of the pyramid, meaning "use sparingly", and plant oils at the bottom. Surely they don't recommend eating a greater quantity of plant oils than any of the high glycemic index carbs? People would be drinking cups of canola oil to achieve that. I suppose I'm being obtuse, though it *is* difficult to understand whether they recommend getting more calories out of oil than out of high glycemic index carbs, or whether they recommend taking "a serving or two" of plant oil at each meal knowing that servings of plant oil tend to be small.
Anyway, I always knew ants-on-a-log were good for me, no matter what "they" said, because my mom fed me those. You know -- a long piece of celery (eat vegetables in abundance) filled with peanut butter (healthy nuts and legumes, also containing plant oil), and a few raisins (2/3 servings of fruit) dotted along the top for fun.